Therapy and Counseling are frequently some of the most effective weapons we hold against a broad range of mental/psychological issues like depression, despair, trauma, and grief. You could be doing everything properly, leading a disciplined and abundant life, regularly practicing sports, and eating healthy, but nothing can take the place of real human interaction that gives you a genuine and solid support system.
Individual counseling is ideal for those who may feel overwhelmed with emotions, worries, anxiety, phobias, or stress that appear a lot to unload on a family member or a friend. That’s where the importance of our sessions lies; they allow you to speak to someone in confidence.